Here are nine myths about thoughts in General that contribute to obsessive thoughts getting stuck. Debunking these myths with the help of facts will help to significantly change the attitude to your consciousness.
Everyone has beliefs about thoughts and what they say about you as a person. Many people believe that the content of a person’s consciousness speaks about his true essence. Some people’s ideas about thoughts may be correct, but it is now clear that many widely held beliefs are not true, and these false stereotypes can make life noticeably more difficult.
Every day, researchers learn more about thinking and what the content of thoughts says about you as a person. The latest information refutes what has long been believed to be the truth about what thoughts mean and what types of thoughts are normal. This Chapter debunks nine major myths that only contribute to the emergence of obsessive thoughts. Since each myth supports the tendency to get stuck in obsessive thoughts, it is useful to consider each of them and think about how much it affects you specifically. Convincing evidence that all of them are false is obtained on the basis of psychological research.
Exposing popular myths about thinking will help make obsessive thoughts less clingy.